What Is a Deep Tissue Massage?
Deep tissue massage is defined as deep pressure or deep muscle work. It concentrates on working out the “knots” and tight muscles through slow deep strokes that reach deep into the muscle. This type of massage is not for everyone, but your massage therapist can tell you if it’s right for you.
When deep tissue massage is performed, your therapist will use direct and deliberate deep pressure and slow strokes to reach deep into the muscle tissue. The therapeutic benefits of deep tissue massage include reduced pain, improved range of motion (ROM), increased circulation, temporary relief of muscle spasms, and decreased muscle fatigue or exhaustion.
Deep tissue massage can also reduce adhesions (abnormal scar tissue) and can be therapeutic for people who suffer from fibromyalgia. deep tissue massage
Some of the most common reasons to receive deep tissue massage are chronic pain, injury rehabilitation, muscle tension or spasms, and temporary relief of deep muscular pain or soreness. People with severe osteoporosis should avoid deep tissue massage.
It is not for everyone.
For example, deep tissue massage is not recommended during pregnancy or menstruation and deep pressure should be avoided with osteoporosis or fragile bones.
Before starting a deep tissue massage, your therapist will ask you to inform him of previous injuries and health conditions such as high blood pressure, deep vein thrombosis (blood clots), or a recent surgery to ensure your safety.
During the deep tissue massage, you will be asked to breathe deeply and relax as your therapist works on your painful areas to release tension and increase circulation. deep tissue massage
If deep tissue massage is not for you, Swedish massage, sports massage or pressure points may be more appropriate.
Since deep tissue massage is not for everyone, it’s best to talk with your therapist beforehand to make sure you are receiving the right service for your needs.
Deep tissue, as any other form of bodywork, aims to reduce pain and improve the mood. However, deep tissue has a more specific goal: it seeks to alleviate muscle tension and discomfort that may be related to chronic stress or overuse. Deep tissue tends to focus on deep muscles, such as the latissimus dorsi.
Massages range from gentle stroking to deep muscle pressure. The deep tissue massage falls in between deep pressure point massage and a Swedish-style relaxation massage. It is more invigorating than a deep pressure point massage because it focuses on relieving deep muscle tension, but it is gentler than a deep pressure point massage because it uses lighter touch.
It is very important you know what deep tissue is and how deep tissue massage is different from deep pressure massage and feel good deep pressure. There are many other forms of deep tissue that vary in their techniques depending on what you’re trying to accomplish in your deep tissue massage.
Benefits of Deep Tissue Massage
Studies indicate that deep tissue massage has many great benefits for those who suffer from chronic musculoskeletal pain, such as lower back pain and arthritis.
Everyone can benefit from deep tissue massage because it helps to release tension in the muscles and potentially relieve stress. Deep tissue massages helps to increase blood flow throughout the body, which allows the body’s natural healing process to kick into overdrive.
Deep tissue massage is beneficial for treating both chronic pain and sports injuries. Deep Tissue Massage, through deep pressure, will release the built up toxins in your muscles that are causing discomfort or pain around the areas being massaged. These toxins have a negative effect on circulation and deep tissue will increase local circulation.
It is a deep, yet relaxing massage that may involve various deep finger techniques to release muscle tension and pain in the areas being worked on. Deep tissue massage focuses on specific problem areas and works deeper layers of muscles and connective tissues than other types of massages.
If you’re going to have a deep tissue massage, it’s important to know deep pressure and deep tissue massage are not the same. This technique uses deep pressure with hands, elbows or feet that is applied directly on muscles and other soft tissues in order to improve muscle tone and relieve tension. This type of deep touch is used for relaxation purposes and will help you achieve a deep state of relaxation while releasing deep muscle tension and knots deep tissue massage can’t reach.
In deep tissue massage, the therapist applies deep pressure in order to reach deep muscle tissues. The therapist does this by massaging along the length of the muscle and applying direct deep pressure or friction across the grain of the muscles, either with his or her hands, elbows, or forearms.
Tips For Your First Visit
Be sure you know what deep tissue massage is, how deep touch differs from deep pressure and deep tissue massage.
If you’re going to have deep tissue work done, it’s important that you know deep pressure and deep tissue are not the same thing.
In deep tissue massage, the therapist applies deep pressure in order to reach deep muscle tissues by mass aging along the length of the muscle and applying deep pressure or friction across the grain of the muscles through hands, elbows, or forearms.
If you’re going to have a deep tissue massage, it’s important that you know deep pressure and deep tissue are not the same thing.
Be sure to let your therapist know if any particular areas are causing you pain. If deep pressure or deep touch is too much for your deep tissues, your therapist needs to know before you arrive at the appointment and will decrease the deep and deep pressure used on that area.
Contact an Experienced Licensed Massage Therapist
Deep tissue massage is an incredible experience and the ultimate in massage. A true delight. To reserve your spot with one of our licensed therapists, please tap to call Jessica at 864-598-9832.